In episode ten of Zora Talks, we interviewed Carla Christine, founder of Yoga Green Book. This online space promotes wellness through yoga and meditation by offering classes, yoga challenges, and connecting members to instructors of color all over the country.

Carla’s journey began when she was diagnosed with anxiety, and a friend recommended yoga to help alleviate the symptoms. But yoga proved to be transformational for Carla, and she hopes to inspire everyone, especially within the African American community to reclaim their health.

We also talked about Carla’s mission to change the image of yoga by representing different body types, genders, and age groups. Plus she gave us some tips on how to start practicing yoga. Listen now to hear more.

(0) comments

Leave a comment

Your email address will not be published.Field is required